Eating heavy foods while trying to write or do something requiring our rapt attention can be counterproductive. There a few snacks you can nosh on while writing that are nutritious, tasty, and good for your brain (focus, concentration, and energy).
- Dark Chocolate
- Green Tea
- Kale Chips
- Pumpkin Seeds
- Sunflower Seeds
- Turmeric Tea
The beauty of these snacks is that you can eat them individually or together. Try to eat the veggies raw as in a light salad with an oil dressing (no sugar), and lemon. All contain anti-inflammatory and antioxidant properties. And they all boost energy, focus and concentration.
Most importantly, they are low in calories, which is great for those of us who sit for long hours.